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What You Should Learn About Tilapia Recipes For Children That They Are Going To Certainly Enjoy
Tilapia recipes aren't just for grown-ups -- this healthy choice can also be something little ones love. It is a soft fish, which means that it's easy to sneak in foods as a dietary source of fish for kids without tasting "fishy". Tilapia, specially fresh, is an excellent source of nutrients for growing body systems: it contains fiber, niacin, phosphorus, protein, selenium, vitamin B12 and potassium. Plus, it's low in fat, carbohydrates, and sodium.
For a simple tilapia recipe that could be dished up alongside vegetables, try:
Fried Tilapia
- 4 tilapia fillets
- pepper & salt to taste
- olive oil
- 1/2 cup seasoned multigrain breadcrumbs
Simply coat tilapia lightly with breadcrumbs and oil, spread with pepper & salt, and cook for 2 minutes per side.
There are enjoyable inventive tilapia recipes too; why not give tilapia some zest, plus the added positive effects of olive oil and oranges?
Zesty Cooked Tilapia Recipe
- 1 1/2 lbs tilapia fillets
- 2 oranges
- 2 teaspoon orange zest
- ¼ c fresh orange juice
- ¾ tsp fresh dill, cut
- 1 1/2 teaspoon salt
- pepper as much as necessary
- 1 pint grape tomatoes, slice lengthwise
- 2 c orzo pasta
- 2 teaspoon olive oil
- 1/2 c low fat feta cheese
Zest and orange juice, chop dill, and slice the tomatoes. Put tilapia in Pyrex cooking pan, mix orange juice overtop with pepper & salt, followed by orange zest, dill, and tomatoes. Cover with aluminum foil. Bake for approximately 17 minutes, or until fillets are solid.
At the same time, prepare the orzo. Set cooked orzo in bowl with olive oil, mix, add a bit of salt and the feta, and serve with the zesty orange baked tilapia.
Keep supplying your children with tilapia recipes they will love and they will certainly never know they're obtaining their intake of healthy fish.
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