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Strategies For Alleviating Panic Attacks By Way Of Life Balance
Anxiety disorders generally develop after a period of stress that you experienced. On the other hand, there are some individuals who don't have enough tension in their lives, and their anxiety symptoms could get out of control as they have a lot of time to brood about things. (If this seems like an unusual concept, try out changing the word 'tension' to 'challenge'. A life without any difficulties is a life without stimulus, that leads to boredom.)
Whatever your situation, you will have to take into account the overall balance of your life and make sure that it is healthy, and that you are receiving what you need.
In times of stress all of us tend to ignore our very own necessities and focus on the things that have to be done. If a person is ill and needs our support, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.
As soon as the crisis is over, everyone breathe a sigh of relief and assume that things will quickly get back to normal. This is the very moment when we are likely to experience panic attacks, or any other symptom of Anxiety.
It can seem so unfair to find yourself needing to deal anxiety attacks this when you've already had a lot on your plate, and specially when you had been looking forward to a bit of peace and quiet.
Why anxiety strikes after a traumatic event
There are two reasons why this tends to happen.
During the crisis, the chemicals which are circulating in your body are designed to help you get through. They consist of adrenalin, but you need that adrenalin. It provides you with the energy to manage the extra load brought on by the crisis. As well as physical energy, you should have mental energy, and if you are focusing on coping with the present you won't get any time for brooding and worrying.
When the crisis is over, you are released from the need to cope with the immediate troubles. You may still be overloaded with adrenalin, which you no longer need, and your mind will begin to process what has happened and respond to it.
You can't do anything regarding point number 1 - in fact you need that capability to rise to the moment, it's a very important human attribute.
The answer to point # 2 is to learn to care for yourself, to nourish yourself, after the crises is over.
For many people an anxiety attack is the price they pay for not caring for themselves appropriately. It's just as if a small voice inside you has been asking for your attention, and if you ignore that voice it ultimately decides to yell and shout, by hitting you with an anxiety attack, phobia or compulsion.
Despite this, many people really feel guilty about looking after themselves. They set aside their work, their family, their tasks at home ahead of their own requirements. Are you one of them? There is no need to feel guilty about looking after yourself - if you undertake this, you will be a lot more able to look after other people.
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