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Getting A Handle On Your Panic Disorder
Despite a person's celebrity status and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as susceptible to fear and panic as ordinary people, they reveal just how average they can be.
These superstars have fears that hound countless other non-celebrities. What exactly do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually fearful of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebs and non-celebrities can break out into anxiety attacks when they are exposed to that which they fear the most. While it's quite common to get just uneasy about facing a certain fear or frightening circumstance, there are many circumstances when the fear can be so overwhelming that it results in complete panic.
Just what is a panic attack? A panic attack is a unexpected powerful fear followed by a massive sensation of danger. It is often associated with anxiousness, sweating, rapid breathing, and rapid pulse. Panic attacks are sudden and unprovoked. It may even progress into a debilitating condition that present a destructive impact on ones family members, work, and social life. An attack can occur at anytime and it can restrict day-to-day activities. An untreated panic disorder can perhaps end up in drug abuse, depressive disorders and, in rare circumstances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People with anxiety attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is way more powerful than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid pulse
> light-headedness
> dread that you are going insane or about to die
People that have full-blown, repeated episodes can be psychologically handicapped by their condition and need to seek out treatment. They should also avoid areas or objects that could induce another panic attack. A panic attack is not really dangerous, but it can be frightening, generally because it results in a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a licensed therapist can diagnose a panic disorder. Periodic bouts with worry and moderate amounts of anxiety are still regarded as normal. However, panic attacks that take place in excess of four times in a row is usually a sign that a man or woman is under extreme mental stress. Persons who go through recurrent, debilitating panic attacks need to promptly seek the help of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make therapy more effective, those with panic disorders are encouraged to enroll in a support group or undergo sessions with a psychiatrist. Even something as straightforward as speaking with a trusted friend, a loved one, or possibly a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Physical exercise may also have some relaxing effect on a person saddled with concerns.
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