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A Couple Reasons Why Why You Can't Increase Leaping Ability
It is essential to enhance your jumping ability as it is an important measurable for many sporting activities such as basketball, volleyball, and football. Most coaches, from high school to the pros, use this evaluation as part as an overall assessment of a players playing ability. If you want to make it to the next level, improving your vertical hop can increase your likelihood of doing so. If you haven't been able to increase your jumping ability, here are some issues that could be holding you back.
You are Too Big
One thing you have to assess is your physical stature and conditioning. It's probable you could be carrying excess body weight for your build or position. The more you weigh, the more power and acceleration and speed it takes to jump considerably higher. All positions in each sport demand certain body types therefore it's hard to suggest a specified weight or body fat percent. If you are an offensive lineman, don't get down to 245 pounds just to increase your jumping ability or you'll end up on the sidelines!
The best method to decrease your body fat is to clean up your food intake and participate in high intensity training including sprinting and strength training. Your diet should include of lean proteins, complex carbohydrates, and healthy fats. Keep bad fats, simple sugars (most junk food), and alcohol consumption to a minimum.
You're Are Too Weak
Building your strength levels is an effective way to enhance your jumping ability. Many sports athletes outside of sports such as football often ignore weight training because they feel the extra muscle mass will hold them back. Weight lifting will actually have the reverse effect as long as you maintain your mobility and reasonable body fat levels.
You must strengthen your entire body to get that big jump and become a much better athlete. Examples of weight training exercises to jump higher include squats for legs, bench press for chest muscles, military press for shoulder, stiff legged dead-lifts for hamstrings and lower back, pull ups and rows for upper back, lats, and traps, and calf raise for calves.
If you found it hard to improve your vertical jump, it is quite possible you are not at your very best condition or just not strong enough to make considerable improvements. Improving body composition and strength are two components of a complete jumping program.
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